{"version":"1.0","provider_name":"Chez Sandra","provider_url":"https:\/\/chezsandra.cafeblog.hu","author_name":"ChezSandra","author_url":"https:\/\/chezsandra.cafeblog.hu\/author\/chezsandra\/","title":"EXPRESSZ ALAKBAR\u00c1T MUFFIN (low carb, glut\u00e9n-, tej-, feh\u00e9r cukormentes)","html":"<p style=\"text-align: justify\">A hirtelen r\u00e1nk t\u00f6r\u0151 \u00e9dess\u00e9g ir\u00e1nti v\u00e1gyat k\u00f6nnyen csillap\u00edthatjuk ezekkel a mennyei glut\u00e9n-, \u00e9s tejmentes, - j\u00f3 tulajdons\u00e1gokkal b\u00edr\u00f3 - lenmaglisztb\u0151l k\u00e9sz\u00fcl\u0151 muffinokkal, amelyeket f\u00e9l \u00f3ra m\u00falva m\u00e1r falatozhatunk is. Az elk\u00e9sz\u00edt\u00e9se kb 10 perc, mire elmosogatunk ut\u00e1na szinte m\u00e1r ehetj\u00fck is. Egyszer\u0171, gyors, probl\u00e9mamentes. Kell enn\u00e9l t\u00f6bb? A kezd\u0151k is nyugodtan \u00e1lljanak neki!<\/p>\r\n<p style=\"text-align: left\"><strong><em>A\u00a0low carb, \u00e9s a glut\u00e9n-, tej-, feh\u00e9r cukormentes di\u00e9t\u00e1kban fogyaszthat\u00f3!<\/em><\/strong><\/p>\r\n<p style=\"text-align: left\"><a href=\"https:\/\/chezsandra.cafeblog.hu\/files\/2014\/02\/fot\u00f3-41.jpg\"><img class=\"aligncenter size-large wp-image-2748\" src=\"https:\/\/chezsandra.cafeblog.hu\/files\/2014\/02\/fot\u00f3-41-450x600.jpg\" alt=\"fot\u00f3 4\" width=\"450\" height=\"600\" \/><\/a><\/p>\r\n<p style=\"text-align: justify\"><a href=\"https:\/\/chezsandra.cafeblog.hu\/files\/2014\/02\/fot\u00f3-2.jpg\"><img class=\"aligncenter size-large wp-image-2744\" src=\"https:\/\/chezsandra.cafeblog.hu\/files\/2014\/02\/fot\u00f3-2-450x600.jpg\" alt=\"fot\u00f3 2\" width=\"450\" height=\"600\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><strong>HOZZ\u00c1VAL\u00d3K (6 darabhoz)<\/strong><\/p>\r\n<p style=\"text-align: justify\">1 \u00e9rett avok\u00e1d\u00f3 30 gramm lenmagliszt 1 eg\u00e9sz toj\u00e1s 1 csipet s\u00f3 15 gramm cukrozatlan holland kaka\u00f3 40 gramm ny\u00edrfacukor 1 kk s\u00fct\u0151por 1 van\u00edliar\u00fad 1\/2 kk \u0151r\u00f6lt fah\u00e9j 1\/4 kk \u0151r\u00f6lt gy\u00f6mb\u00e9r<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><strong>ELK\u00c9SZ\u00cdT\u00c9S<\/strong><\/p>\r\n<p style=\"text-align: justify\">A s\u00fct\u0151t meleg\u00edts\u00fck el\u0151 180\u00b0C-ra (l\u00e9gkever\u00e9sen). A toj\u00e1st keverj\u00fck habosra robotg\u00e9p turb\u00f3 fokozat\u00e1n a ny\u00edrfacukorral \u00e9s a csipet s\u00f3val. Az avok\u00e1d\u00f3 h\u00fas\u00e1t vill\u00e1val alaposan t\u00f6rj\u00fck \u00e1t egy kisebb t\u00e1lban. Adjuk a toj\u00e1sos massz\u00e1hoz, \u00e9s keverj\u00fck tov\u00e1bb a robotg\u00e9ppel. Kapargassuk bele a van\u00edliar\u00fad magjait, adjuk hozz\u00e1 a kaka\u00f3t, a fah\u00e9jat \u00e9s \u0151r\u00f6lt gy\u00f6mb\u00e9rt, v\u00e9gezet\u00fcl a s\u00fct\u0151porral elkevert lenmaglisztet. Alaposan keverj\u00fck \u00f6ssze, majd t\u00f6lts\u00fck egy hat m\u00e9lyed\u00e9ses pap\u00edrkapszul\u00e1val kib\u00e9lelt muffinform\u00e1ba. El\u0151meleg\u00edtett s\u00fct\u0151ben kb 20 perc alatt s\u00fcss\u00fck k\u00e9szre! (Akkor j\u00f3, hogy ha a belesz\u00fart t\u0171 tiszt\u00e1n j\u00f6n ki bel\u0151le!)<\/p>\r\n<p><a href=\"https:\/\/chezsandra.cafeblog.hu\/files\/2014\/02\/ALAKBARAT_OK.jpg\"><img class=\"aligncenter\" src=\"https:\/\/chezsandra.cafeblog.hu\/files\/2014\/02\/ALAKBARAT_OK-600x402.jpg\" alt=\"ALAKBARAT_OK\" width=\"600\" height=\"402\" \/><\/a><\/p>","type":"rich","thumbnail_url":"https:\/\/chezsandra.cafeblog.hu\/files\/2014\/02\/alakbaratmuffin-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}