{"version":"1.0","provider_name":"Chez Sandra","provider_url":"https:\/\/chezsandra.cafeblog.hu","author_name":"ChezSandra","author_url":"https:\/\/chezsandra.cafeblog.hu\/author\/chezsandra\/","title":"MINDENMENTES rakott karal\u00e1b\u00e9","html":"<div style=\"text-align: justify\">A<a title=\"RAKOTT CSICS\u00d3KA (glut\u00e9n- liszt- hozz\u00e1adott cukormentes)\" href=\"https:\/\/chezsandra.cafeblog.hu\/2013\/03\/26\/rakott-csicsoka\/\" target=\"_blank\"> rakott csics\u00f3ka<\/a>, <a title=\"RAKOTT ZELLER (liszt-, glut\u00e9n-, cukor- \u00e9s toj\u00e1smentes)\" href=\"https:\/\/chezsandra.cafeblog.hu\/2013\/02\/22\/rakott-zeller\/\" target=\"_blank\">rakott zeller<\/a>, <a title=\"RAKOTT END\u00cdVIA (glut\u00e9n-, liszt-, hozz\u00e1adott cukormentes)\" href=\"https:\/\/chezsandra.cafeblog.hu\/2011\/03\/17\/rakott-endivia\/\" target=\"_blank\">rakott end\u00edvia<\/a> ut\u00e1n \u00edme a leg\u00fajabb kedvenc\u00fcnk, a <b>rakott karal\u00e1b\u00e9<\/b>. Szerencs\u00e9mre itt Franciaorsz\u00e1gban is lehet karal\u00e1b\u00e9t venni, \u00e1m a helyi karal\u00e1b\u00e9hoz nagyon hasonl\u00f3 \"navet\"-b\u00f3l is elk\u00e9sz\u00edthet\u0151 .<\/div>\r\n<div style=\"text-align: justify\">El\u0151 is k\u00e9sz\u00edthet\u0151, \u00edgy csak s\u00fct\u0151be kell tolni, \u00e9s m\u00e1r falatozhat\u00f3 is.<\/div>\r\n<div style=\"text-align: justify\">\u00a0<\/div>\r\n<div style=\"text-align: justify\"><b><i>A glut\u00e9n-, liszt-, toj\u00e1smentes di\u00e9t\u00e1kban fogyaszthat\u00f3, k\u00fcl\u00f6n, hozz\u00e1adott cukrot nem tartalmaz! N\u00f6v\u00e9nyi joghurttal k\u00e9sz\u00edtve is nagyon finom, \u00fagy a MINDENMENTES kateg\u00f3ri\u00e1ba tartozik m\u00e1r!<\/i><\/b><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"http:\/\/4.bp.blogspot.com\/-rgTR1SmJiYc\/UbgoKRwVZGI\/AAAAAAAAbWc\/ZnH1SDS1Zh8\/s1600\/rakottkaralabe_fekvo_ok.jpg\"><img class=\"aligncenter\" src=\"https:\/\/chezsandra.cafeblog.hu\/files\/2013\/06\/rakottkaralabe_fekvo_ok.jpg\" alt=\"\" width=\"640\" height=\"480\" border=\"0\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div style=\"text-align: center\"><b>HOZZ\u00c1VAL\u00d3K<\/b><\/div>\r\n<p>2 k\u00f6zepes karal\u00e1b\u00e9 <br \/>150 gramm dar\u00e1lt marhah\u00fas <br \/>100 gramm csiperke gomba <br \/>1 bab\u00e9rlev\u00e9l <br \/>1\/2 k\u00e1v\u00e9skan\u00e1l \u0151r\u00f6lt szerecsendi\u00f3 <br \/>1 te\u00e1skan\u00e1l \u0151r\u00f6lt pirospaprika <br \/>1 ev\u0151kan\u00e1l major\u00e1nna <br \/>1 p\u00f3r\u00e9hagyma <br \/>1 gerezd fokhagyma <br \/>1 ev\u0151kan\u00e1l paradicsomkoncentr\u00e1tum <br \/>s\u00f3, frissen \u0151r\u00f6lt tarka bors <br \/>4 deci z\u00f6lds\u00e9galapl\u00e9 <br \/>250 gramm (n\u00f6v\u00e9nyi) joghurt <br \/>2 -2 ev\u0151kan\u00e1l ol\u00edvaolaj<\/p>\r\n<div>\u00a0<\/div>\r\n<div style=\"text-align: center\"><b>ELK\u00c9SZ\u00cdT\u00c9S<\/b><\/div>\r\n<div>\u00a0<\/div>\r\n<div style=\"text-align: justify\">A gomb\u00e1kat \u00e9s a p\u00f3r\u00e9hagym\u00e1kat tiszt\u00edtsuk meg, majd apr\u00f3ra v\u00e1gva a ol\u00edvaolajon s\u00fcss\u00fck zs\u00edrj\u00e1ra. Adjuk hozz\u00e1 a dar\u00e1lt h\u00fast, majd keverj\u00fck hozz\u00e1 a pirospaprik\u00e1t \u00e9s a paradicsomkoncentr\u00e1tumot, \u00e9s \u00f6nts\u00fck fel az alapl\u00e9vel. \u00cdzes\u00edts\u00fck belereszelt fokhagymagerezddel, \u00e9s a f\u0171szerekkel.<\/div>\r\n<div style=\"text-align: justify\">A karal\u00e1b\u00e9t tiszt\u00edtsuk meg, majd v\u00e1gjuk fel nagyon v\u00e9konyra.<\/div>\r\n<div style=\"text-align: justify\">180\u00b0C-ra meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t.<\/div>\r\n<div style=\"text-align: justify\">Egy kisebb s\u00fct\u0151t\u00e1lat kenj\u00fcnk ki a ol\u00edvaolajjal, majd r\u00e9tegezz\u00fck egym\u00e1sra a karal\u00e1b\u00e9szeleteket \u00e9s a dar\u00e1lt h\u00fasos r\u00e9tegeket \u00fagy, hogy karal\u00e1b\u00e9szelet ker\u00fclj\u00f6n a tetej\u00e9re. S\u00f3zzuk, borsozzuk meg, majd \u00f6nts\u00fck r\u00e1 a joghurtokat. Kenj\u00fck el rajta, majd el\u0151meleg\u00edtett s\u00fct\u0151ben s\u00fcss\u00fck 30-35 percig.<\/div>\r\n<div style=\"text-align: center\">\u00a0<\/div>\r\n<div><a href=\"http:\/\/4.bp.blogspot.com\/-9R1dSArqItY\/UbgoL_cFRNI\/AAAAAAAAbWk\/XMi5lukJ5b8\/s1600\/rakottkaralabe_allo_ok.jpg\"><img class=\"aligncenter\" src=\"https:\/\/chezsandra.cafeblog.hu\/files\/2013\/06\/rakottkaralabe_allo_ok.jpg\" alt=\"\" width=\"480\" height=\"640\" border=\"0\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div style=\"color: #000000\"><a href=\"https:\/\/www.facebook.com\/chezsandrag\" target=\"_blank\">Facebookon is ott vagyok, csatlakozz Hozz\u00e1m!<\/a><\/div>\r\n<div style=\"color: #000000\"><a style=\"color: #69968f\" href=\"https:\/\/www.facebook.com\/chezsandrag\" target=\"_blank\"><img class=\"aligncenter size-large wp-image-3534\" src=\"https:\/\/chezsandra.cafeblog.hu\/files\/2014\/06\/cs_fb-600x268.jpg\" alt=\"cs_fb\" width=\"600\" height=\"268\" \/><\/a><\/div>\r\n<\/div>","type":"rich"}