{"version":"1.0","provider_name":"Chez Sandra","provider_url":"https:\/\/chezsandra.cafeblog.hu","author_name":"ChezSandra","author_url":"https:\/\/chezsandra.cafeblog.hu\/author\/chezsandra\/","title":"MINDENMENTES TONHALAS SAL\u00c1TA (glut\u00e9n-, liszt-, tej-, toj\u00e1s-, h\u00fas-, hozz\u00e1adott cukormentes)","html":"<div style=\"text-align: justify\">Ak\u00e1r egy k\u00f6nny\u0171 eb\u00e9dnek, ak\u00e1r egy finom k\u00f6nny\u0171 vacsor\u00e1nak p\u00e1r perc alatt elk\u00e9sz\u00edthet\u0151 ez a remek tonhalas sal\u00e1ta.<\/div>\r\n<div style=\"text-align: justify\">N\u00e1lunk mindig van itthon tonhal konzerv, mert nagyon eg\u00e9szs\u00e9ges: a h\u00fasa szel\u00e9nt, magn\u00e9ziumot, B vitaminokat, omega 3 zs\u00edrsavakat tartalmaz, a felhaszn\u00e1lhat\u00f3s\u00e1ga pedig nagyon sokr\u00e9t\u0171: ker\u00fclhet t\u00e9szt\u00e1kra, sal\u00e1t\u00e1kra, de ak\u00e1r szendvicsekbe is.<\/div>\r\n<div><\/div>\r\n<div style=\"text-align: justify\"><em><strong>A glut\u00e9n-, liszt-, tej-, toj\u00e1s-, h\u00fasmentes di\u00e9t\u00e1kban fogyaszthat\u00f3, hozz\u00e1adott cukrot nem tartalmaz!<\/strong><\/em><\/div>\r\n<div><\/div>\r\n<div><a href=\"http:\/\/2.bp.blogspot.com\/-5Q0dM65in3s\/UHlWa64lyfI\/AAAAAAAAY6M\/Fl86N0ynMQg\/s1600\/TONHALAS.jpg\"><img class=\"aligncenter\" src=\"https:\/\/chezsandra.cafeblog.hu\/files\/2012\/10\/TONHALAS.jpg\" alt=\"\" width=\"480\" height=\"640\" border=\"0\" \/><\/a><\/div>\r\n<div><\/div>\r\n<div><b>\u00a0<\/b><\/div>\r\n<div style=\"text-align: center\"><b>HOZZ\u00c1VAL\u00d3K<\/b><\/div>\r\n<div><b>\u00a0<\/b><\/div>\r\n2 mar\u00e9k sal\u00e1ta\r\n1 kisebb tonhal konzerv\r\n1 db lila(s\u00e1rga)r\u00e9pa\r\n1 k\u00f6zepes paradicsom\r\nf\u00e9l k\u00edgy\u00f3uborka\r\n1 kisebb\u00a0<a href=\"http:\/\/epitkezes-otthon.vatera.hu\/kert_mezogazdasag\/vetomag_viraghagyma\/chioggia_csikos_cekla_magok_probald_ki_olcson_1647334610.html\">chioggia<\/a>\u00a0(cs\u00edkos) c\u00e9kla\r\nf\u00e9l-f\u00e9l piros \u00e9s s\u00e1rga kaliforniai paprika\r\n\r\n2-3 csavar\u00e1snyi tengeri s\u00f3\r\n1 lime leve\r\nfrissen \u0151r\u00f6lt tarka bors\r\n<div style=\"text-align: center\"><b>ELK\u00c9SZ\u00cdT\u00c9S<\/b><\/div>\r\n<div style=\"text-align: center\"><\/div>\r\n<div style=\"text-align: justify\">A z\u00f6lds\u00e9geket tiszt\u00edtsuk, majd apr\u00edtsuk fel. Tegy\u00fck egy t\u00e1lba, adjuk hozz\u00e1 a vill\u00e1val \u00e1tt\u00f6rt tonhalat, majd \u00edzes\u00edts\u00fck s\u00f3val, borssal \u00e9s a lime lev\u00e9vel.<\/div>\r\n<div><\/div>\r\n<div>\r\n<div style=\"color: #000000\"><a style=\"color: #69968f\" href=\"https:\/\/www.facebook.com\/chezsandrag\" target=\"_blank\">Facebookon is ott vagyok:<\/a><\/div>\r\n<div style=\"color: #000000\"><a style=\"color: #69968f\" href=\"https:\/\/www.facebook.com\/chezsandrag\" target=\"_blank\"><img class=\"aligncenter size-large wp-image-3534\" src=\"https:\/\/chezsandra.cafeblog.hu\/files\/2014\/06\/cs_fb-600x268.jpg\" alt=\"cs_fb\" width=\"600\" height=\"268\" \/><\/a><\/div>\r\n<\/div>","type":"rich"}